A LITTLE BIT ABOUT US

Our goal is to provide the best possible service so that you have the knowledge and motivation to lead a healthy balanced life.

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WHO WE ARE

We are a team of lifestyle coaches and fitness experts committed to helping you achieve your body and lifestyle goals. The team will empower you to create the lifestyle that works best for you whilst looking after your health.

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HOW WE DO IT

Call: 07717 716 386
or Email: helen@exercisestudies.co.uk


Book a consultation to come and tell us what you want and all your exercise history and experiences.


Decide the combination of training you’d like..

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Fit4Life